May 29, 2025
Pilates is one of the best ways to keep yourself healthy all throughout the year. The exercise has also become a major topic of interest in the celeb industry as well, with many celebs like Alia Bhatt, Janhvi Kapoor, and Kareena Kapoor Khan sharing their journeys online.
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According to the National Library of Medicine, Pilates has a lot of benefits for the body, both physical and psychological. It is known to help with bad posture and flexibility as well as mobility. Not only that, but Pilates can also be helpful in dealing with stress.
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You may have heard of yoga being suggested for the well-being of the mind and body. Well, there is actually a lot of truth in that, and even these celebs seem to think so. Celebs like Kareena Kapoor, Shilpa Shetty, Alia Bhatt, Gisele Bündchen, and more are known to swear by the practice to keep their mind and body fit.
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The exercise focuses on getting your body to a state of peace while also working on lowering stress and increasing flexibility as well. Some of the most common yoga poses that you can try out for healthy living are the downward dog pose, child’s pose and the forward fold.
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Boxing is one of the best aerobic exercises that gets your body moving and keeps you in shape. The martial art is actively opted for by many celebs across the globe, like Disha Patani, Kiara Advani, Rakul Preet, and even Shay Mitchell and Gigi Hadid. Their online profiles are best if you are looking for some motivation.
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As per Healthline, boxing helps in a lot of things and can be a great way to keep you on your feet. The exercise can help in improving balance, helping with weight loss, and even decreasing stress as well!
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Swimming is one of the healthiest exercise options that you can opt for in today’s day and age. It is a full-body exercise that combines fitness and fun all in one place, making it a great option if you are looking to relax while maintaining your health.
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Celebrities like Sonam Kapoor, Sonakshi Sinha, Katrina Kaif and many more are known to opt for swimming in order to maintain their health. If you wish to keep yourself active and also want to lose weight along the way, then swimming is the way to go!
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Celebrities in B-Town like Disha Patani and Sanya Malhotra have been known to opt for weight training and lifting to keep up their health. They regularly share their fitness journey online, making them the best option if you need some inspiration.
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Weight lifting, according to your needs and requirements, is a great way to maintain health. It helps in weight loss by burning calories, improves your heart health, and helps you keep your balance. If you are more prone to falling and getting injured, then this exercise option is just for you!
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