7 nutrient-rich ingredients to mix in beetroot juice

Beetroot juice is a powerful drink that is loaded with essential vitamins, minerals, and antioxidants like nitrates, folate, iron, and betalains that support heart health by improving blood circulation and lowering blood pressure. The natural nitrates in beetroot enhance oxygen delivery in the body, and its anti-inflammatory and detoxifying properties also support liver health, skin glow, and immune function. A study published by the National Library of Medicine states that beetroot juice contains betalains, potent antioxidants known for their anti-inflammatory properties. And another study published by WebMD highlights that consuming beetroot juice for six days improved stamina during intense exercise, suggesting its potential as a natural ergogenic aid. While we know these benefits, did you know that there are other natural ingredients that one can add to this red-colored juice to boost its nutritional value? Scroll down to find out.

Combining ginger with beetroot juice creates a powerful wellness drink. Both ginger and beetroot have anti-inflammatory properties, where ginger contains gingerol, which helps reduce inflammation and pain, and beetroot’s betalains further enhance this effect. Beetroot improves circulation and lowers blood pressure, while ginger helps lower cholesterol levels and makes the drink excellent for cardiovascular health. Also, ginger is a natural metabolism booster, while beetroot enhances oxygen use in the body.

Mixing turmeric with beetroot juice turns your drink into a potent anti-inflammatory and detox drink. Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation and support immune function. Also, beetroot purifies the blood and supports liver function, while turmeric promotes liver enzyme activity and enhances detoxification and bile flow. Both turmeric and beets are rich in antioxidants that fight free radical damage, protect your cells from oxidative stress, and help slow down signs of aging. Also, beetroot improves blood flow and lowers blood pressure, while turmeric supports cholesterol regulation.

Lemon is a great source of vitamin C, which is essential for boosting the immune system and fighting off infections. The lemon-beet combo is said to stimulate the liver and promote bile flow and help cleanse the digestive system and flush out toxins. Also, lemon is high in vitamin C, which helps your body absorb non-heme iron from beetroot and supports blood production and prevents anemia.

Adding apple to beetroot juice is a smart move for both taste and nutrition. Apples provide soluble fiber (pectin) and beets offer nitrates and together they help lower bad cholesterol (LDL), improve blood pressure, and enhance circulation and heart function. Apple's fiber content supports healthy digestion, while beetroot helps with liver detox. Also, apples contain natural sugars and beetroot improves oxygen use in the body, making this juice ideal for morning energy and makes for a perfect pre-workout fuel.

The combo makes for a natural multivitamin in a glass. Carrots are rich in beta-carotene, which the body converts into vitamin A, an important nutrient for immune function. Both carrot and beet are high in antioxidants and nitrates, which help improve blood circulation, regulate blood pressure and reduce bad cholesterol levels. Beetroot increases oxygen delivery to muscles, while carrots add natural carbs and antioxidants, making this juice ideal for pre-workout energy and fighting fatigue. Also, beetroot purifies the blood, and carrot supports liver function with compounds like glutathione.

Adding oranges to beetroot juice creates a vibrant, flavorful, and highly nutritious drink. Both oranges and beets contain antioxidants and nitrates that help support healthy blood pressure. The combo provides a powerful dose of anti-inflammatory compounds like betalains (from beets) and flavonoids (from oranges), which may help reduce chronic inflammation and aid in muscle recovery. Also, beetroot enhances stamina through improved oxygen use, while oranges provide quick, natural carbs for energy.

Adding cucumber to beetroot juice offers multiple benefits. Rich in water content, cucumbers are excellent for hydration and when it is mixed with earthiness of beetroot, it gives the juice a lighter, more refreshing feel. The fiber and water content in cucumber can support smoother digestion and reduce bloating. Cucumber is rich in silica and antioxidants, which support clearer skin and help flush out toxins when combined with beetroot’s cleansing properties.

All Images Courtesy: istock

​Can’t eat your food without snapping a picture first?

Join our Food Photography Contest and stand a chance to win exciting prizes!
Click HERE for details.

Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here​