These are the most toxic fresh produce of 2024

It is a common belief that including more fresh produce, such as vegetables, fresh fruits or leafy greens, in the diet can naturally improve health. But a shocking annual list by the Environmental Working Group (EWG) released the “Dirty Dozen," which highlights the fruits and vegetables that are highly contaminated with pesticide residues and can pose health risks, especially when consumed frequently or in large amounts.This 2024 Dirty Dozen list shares a guide to the most toxic produce from this year and ways to reduce health hazards from this fresh produce.
Strawberries
Strawberries are loved for their sweet and citrusy taste and texture, but you will be amazed to know that this berry has high levels of pesticide residues. Common pesticides found on strawberries include fungicides and insecticides, which can be harmful if ingested in large amounts. The impact of prolonged exposure to these pesticides can potentially lead to health issues such as endocrine disruption and increased cancer risk. A simple way to cleanse strawberries is by washing them with vinegar and baking soda, or simply opt for organic strawberries.

Spinach
Spinach is one of the prone to contamination according to the Dirty Dozen list due to its high pesticide residue levels. Pesticides used on spinach can include organophosphates, which are linked to various health concerns. According to studies, consuming spinach with pesticide residues may contribute to neurological effects and other health issues over time. A simple way to reduce the consumption of spinach is by opting for fresh organic spinach or washing and rinsing them in veggies cleansing solution.

Kale
Kale is another popular leafy green that often carries high pesticide residues. Pesticides used on cabbage can include herbicides and insecticides. It is found in studies that persistent exposure to these chemicals can lead to digestive issues and long-term health effects. A simple way to keep pesticides at bay is by going for organic kale or washing conventional kale thoroughly with a vinegar solution to minimize pesticide exposure.
Peaches
Peaches are known for having high pesticide residues, including chemicals used to control pests and diseases. The pesticides found on peaches can potentially cause several health issues, such as endocrine disruption and other long-term effects. An easy way to prevent this is by washing them in warm water and vinegar solution.

Collard Greens
Collard greens are also listed due to their high levels of pesticide residues. The same types of pesticides used on lettuce and spinach are often used on collard greens. Similar to other leafy greens, pesticide residues on collard greens can have potential health risks if consumed regularly. An easy way to prevent this is by opting for organic collard greens and ensuring thorough washing before consumption.
Pears
Pears often have pesticide residues, including fungicides and insecticides, which are used to extend shelf life and control pests.
Continuous exposure to these pesticides can have health implications, particularly in vulnerable populations such as children and pregnant women. Choose organic pears and wash conventional pears thoroughly before eating.

Cherries
Cherries can carry high levels of pesticide residues, including chemicals used to manage pests and extend their shelf life. Pesticide residues on cherries may contribute to various health risks, including potential hormonal disruptions. Opt for organic cherries and wash them thoroughly with a vinegar solution to reduce pesticide residues.
Nectarines
Nectarines are often treated with a variety of pesticides, leading to high residue levels on the fruit. Pesticide residues on nectarines can pose health risks over time, including potential cancer risks. Going for organic nectarines and washing the nectarines outer layer with baking soda or a warm water solution can help in keeping them thoroughly before consuming.

Apples
Apples frequently have pesticide residues, including those used for pest control and to extend shelf life. Regular consumption of apples with pesticide residues can lead to various health concerns, including potential neurotoxic effects. Choose organic apples or wash conventional apples thoroughly with a vinegar solution.
Grapes
Grapes are often high in pesticide residues, including fungicides and insecticides. Pesticide residues on grapes can contribute to long-term health effects, including endocrine disruption and other issues. Opt for organic grapes and wash conventional grapes thoroughly before consumption.

Tomatoes
One of the most commonly used kitchen ingredients, tomatoes are commonly treated with pesticides to manage pests and diseases. Consuming tomatoes that are rich in pesticide residues can pose health risks, including potential carcinogenic effects. A simple way to avoid this is by buying organic tomatoes and washing conventional tomatoes thoroughly to reduce pesticide residues.
Celery
Celery often has high levels of pesticide residues, including those used for pest control and to enhance growth. Prolonged exposure to pesticides on celery can lead to various health issues, including hormonal disruptions. Choose organic celery and wash conventional celery thoroughly using vegetable cleaning solution before consuming.