Mar 4, 2025
Including nutrient-rich seeds in your diet boosts overall health, providing essential vitamins, minerals, fibre, and healthy fats. These superfoods support digestion, heart health, and immunity while adding crunch and flavour to meals.
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Rich in omega-3s, fiber, and protein, chia seeds boost digestion, heart health, and energy levels. Mix them in smoothies, yogurt, or soak in water for a pudding-like texture.
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Loaded with lignans and fiber, flaxseeds help regulate cholesterol, blood sugar, and digestion while promoting a healthy heart. Grind and sprinkle over oatmeal, salads, or blend into smoothies for better absorption.
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Packed with magnesium, zinc, and antioxidants, pumpkin seeds enhance immunity, muscle function, and heart health. How to eat: Eat raw, roasted, or toss into soups and salads for a crunchy texture.
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High in calcium, iron, and antioxidants, sesame seeds improve bone health, digestion, and heart function. How to eat: Sprinkle on stir-fries, salads, or blend into tahini for dips and spreads.
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Rich in vitamin E and healthy fats, sunflower seeds support skin health, reduce inflammation, and strengthen immunity. Add them to trail mixes, or granola, or use as a topping for yogurt and smoothies.
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A complete protein source with essential fatty acids, hemp seeds aid muscle growth, brain function, and heart health. How to eat: Mix into protein shakes, oatmeal, or use as a salad topping.
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Rich in protein, fiber, and minerals, quinoa seeds promote weight management, gut health, and sustained energy. Cook like rice and use in bowls, salads, or as a side dish.
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Loaded with antioxidants and vitamin C, pomegranate seeds enhance skin health, digestion, and immunity. Eat fresh, blend into juices, or sprinkle over desserts and salads.
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