Jan 31, 2025
Matar, or green peas, are a staple in Indian kitchens, adding a burst of sweetness and nutrition to every dish. While often overlooked, these tiny green gems pack a powerful nutritional punch and offer numerous health benefits. Here are eight reasons why you should include peas in your daily diet:
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Matar is a powerhouse of essential vitamins and minerals, including Vitamin A, C, K, and several B-complex vitamins. It also contains iron, manganese, phosphorus, and magnesium, which support overall well-being.
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Green peas are high in fiber, which helps improve digestion by promoting bowel regularity and preventing constipation. The fiber content also supports gut health by fostering the growth of good bacteria.
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Peas contain antioxidants and anti-inflammatory properties that help lower cholesterol levels and regulate blood pressure. The high fiber content reduces the risk of heart diseases by improving overall cardiovascular health.
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Being low in calories and high in protein and fiber, matar keeps you full for longer, preventing overeating. It is an excellent choice for those looking to maintain or lose weight while staying nourished.
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Rich in antioxidants like flavonoids, carotenoids, and polyphenols, green peas strengthen the immune system. They help combat oxidative stress and protect the body from infections and diseases.
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Green peas have a low glycemic index and are packed with fiber and protein, which help slow down sugar absorption. This makes them an excellent food choice for diabetics and those looking to stabilize blood sugar levels.
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The vitamins and antioxidants in matar help promote radiant skin and strong, healthy hair. Vitamin C boosts collagen production, while iron and zinc contribute to hair growth and repair.
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Matar is rich in Vitamin K, which plays a crucial role in bone metabolism and helps improve bone density. Regular consumption of peas may help prevent osteoporosis and strengthen bones.
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