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Diet Tips & Diet Plan

Don’t mix these 6 fruits together – Here’s why it may harm digestion

Don’t mix these 6 fruits together – Here’s why it may harm digestion

AIIMS trained celebrity US doctor explains 7 things that change when we consume chia seeds daily for 2 weeks

Think rice has zero protein? Here’s why that’s a total myth

Think rice has zero protein? Here’s why that’s a total myth

3 simple diet rules Ram Kapoor followed to lose 55 kilos naturally

3 simple diet rules Ram Kapoor followed to lose 55 kilos naturally

Top 5 benefits of eating watermelon on an empty stomach

Top 5 benefits of eating watermelon on an empty stomach

Beet juice vs whole beets: Which is better for your health?

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Harvard liver specialist suggests consuming 4 snacks weekly to reverse fatty liver

5 benefits of consuming one anaar (pomegranate) daily

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8 benefits of drinking amla, beetroot and carrot juice every morning

8 benefits of drinking amla, beetroot and carrot juice every morning

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Sunflower seeds: High in zinc, magnesium, and mood-lifting benefits

Sunflower seeds: High in zinc, magnesium, and mood-lifting benefits

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Eating only eggs for breakfast? Nutritional deficiencies you might be overlooking

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From flax seeds to pumpkin seeds: Types of conditions that they can cure

Adding 1 tablespoon of lemon juice to a glass of Okra water has these 7 health benefits

Adding 1 tablespoon of lemon juice to a glass of Okra water has these 7 health benefits

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How many eggs should one consume daily?

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8 best antioxidant drinks and why they should be consumed regularly

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Chia seeds vs. flax seeds: Which one wins the health game?

Soaked Ajwa Dates in cold milk: 8 reasons to have it in the morning on an empty stomach

What are the benefits and side effects of consuming eggs daily?

What are the benefits and side effects of consuming eggs daily?

Warm water with celtic salt: 7 reasons to have it on an empty stomach

Warm water with celtic salt: 7 reasons to have it on an empty stomach

Overnight soaked chia seeds water with lemon and honey: Why it should be consumed before breakfast

Overnight soaked chia seeds water with lemon and honey: Why it should be consumed before breakfast

7 daily food items that are known to increase uric acid, and what are their replacements

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Popular Stories

Which seed is high in protein (no, it is not chia seed)

Which seed is high in protein (no, it is not chia seed)

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Avocado Oil vs Olive Oil: Which is healthier

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How to hit 100g of protein a day without using powders

World Hypertension Day 2025: All about the DASH diet to keep stress at bay

World Hypertension Day 2025: All about the DASH diet to keep stress at bay

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Why adding bananas to your smoothie might do more harm than good

Peels off or not: What is the proper way of eating soaked almonds?

Peels off or not: What is the proper way of eating soaked almonds?

Harvard-trained nutritionist shares a simple trick to cut the glycemic index of carbs by 50 percent

Harvard-trained nutritionist shares a simple trick to cut the glycemic index of carbs by 50 percent

5 dangerous food combinations as per Ayurveda

Diet has a crucial role in recovery after antibiotic treatment

Diet has a crucial role in recovery after antibiotic treatment

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Fenugreek tea for weight loss: How this simple drink can help you shed pounds

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How to turn chia seeds into a brain superfood

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International Yoga Day 2025: why it is celebrated on June 21

International Yoga Day 2025: why it is celebrated on June 21

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10 ways to style long hair

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5 ways to help a child become more intelligent

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Who is Premanand Ji Maharaj: 5 of his teachings that are mantras for modern life

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