​​The best homemade drink to calm your stomach instantly​

An upset stomach can ruin the best of days — whether it's bloating, acidity, or just that uneasy heavy feeling. But sometimes, the best fixes are the ones sitting quietly in your kitchen. You don’t need a fancy powder or packaged bottle to feel better. A warm, homemade drink made with simple Indian ingredients can bring instant relief and gently support your digestion, without adding to your calorie count. Here’s a quick breakdown of this soothing sipper that works like magic — and tastes good too.

Cumin and fennel are pantry staples for a reason. When simmered in water, they create a naturally calming drink that eases gas, bloating, and indigestion. Jeera helps stimulate digestive enzymes, while saunf cools the gut and freshens breath. One warm glass of this golden liquid has under 10 calories and can bring quick relief to an uneasy stomach.

Unlike heavy remedies or carbonated drinks that add to the discomfort, this blend is light, easy to digest, and goes straight to the root of the problem. It reduces acidity, relaxes stomach muscles, and helps flush out toxins gently. Since it’s made without sugar, milk, or additives, the calorie load stays very low — perfect for sipping anytime without worry.

The best time to sip this drink is either first thing in the morning or about half an hour after meals. It’s warm, mildly sweet from the fennel, and doesn’t need anything extra to make it effective. At around 8 calories per glass, it’s lighter than herbal teas and works better than plain water when your gut feels off.

If your stomach often feels heavy after fried or spicy food, this drink can really help. It’s also useful when you feel low on energy or don’t feel like eating much. With its natural carminative effects, it helps ease cramps, soothe acidity, and support digestion — all without adding extra calories or anything artificial.

One of the best parts about this drink is how easy it is to make and stick with. It needs no fancy prep, can be made fresh in five minutes, and costs next to nothing. And with less than 10 calories per serving, it’s a smart swap for anyone trying to soothe their stomach without affecting their daily intake.